How to Deal with a Difficult Family
January 31, 2022
Written by Katherine Fernandez Everyone has been there. You’re so excited to have all your favorite people in the same place, sitting around the table smiling and laughing and enjoying each other’s company, until one ...
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9 Types of Meditation to try for the New Year
January 25, 2022
Meditation is a practice that allows you to close out the outside world and take your mind on a vacation. Meditation is great for when you’re coming home from a busy day and you need ...
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Times Magazine names Simone Biles “Athlete of The Year” But How Much is Mental Health Regarded In Society
January 12, 2022
Written by Sabrina Giles This year, mental health has been one of the ongoing topics regarding people living in the pandemic. For Simone Biles, criticisms regarding her being dubbed “Athlete of The Year” by Time ...
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