Signs of a Nervous Breakdown
Share
A nervous breakdown or a mental breakdown describes a period of extreme mental and emotional stress. It’s not exactly a medical term, diagnosis, or disorder, but it can indicate an underlying mental disorder like depression or anxiety. Nevertheless, a nervous breakdown is not a healthy way to cope.
There are a lot of factors that can lead someone to having a nervous breakdown. Experiencing stress sometimes is a normal occurrence. However, if that stress becomes too much and debilitating, it might be time to consider seeking professional help to help you through it.
Some triggers for a nervous breakdown include:
- Depression or Anxiety
- Poor sleeping patterns
- A sudden tragedy (like a death in the family)
- Major life changes (like moving cities, starting a new job)
- Constant stress or burnout
- Financial Problems
Some Signs that you or someone you know might be experiencing a nervous breakdown include:
- Irritability or getting angry easily
- Losing interest in your hobbies
- Low self-esteem
- Anxiety or worrying
- Feeling helpless
- Withdrawing from friends and family
- Crying and sadness
- Difficulty concentrating
- Trouble sleeping
- Changes in appetite
- Chronic exhaustion
- Hallucinations
The best treatment for a nervous breakdown is to seek professional help. Talk to your doctor about how you are feeling; they will be able to refer you to a psychologist or a psychiatrist. They also may be able to help you get medication that can help alleviate any physical symptoms of your nervous breakdown.
Some other things you can try out to help you through a nervous breakdown include:
- Adding exercise into your routine (walking, hiking, yoga, or even a sport)
- Eating a healthy diet
- Decreasing your stress by reducing your obligations
- Taking a break when needed (everyone deserves a break now and then)
Remember, some stress is okay. But don’t let it pile on you for too long. Mental health is just as real and important as physical help. It’s okay to seek out professional help.
